It’s all fun and games until someone starts drawing microcosmic life lessons. Yesterday Ally fell in love with a game on her phone called Charm King. Apparently, if you run out of lives in the game, you have to wait for a certain amount of time before it will let you play again (or you […]Read more "Charged Up?"
I’m married now! I could go into tons of detail, but I’ll just leave it at one beautiful wedding (and wife 😉) an amazing country that I’m proud to trace my roots to, and an incredible experience. But this is about the rehab and fitness, so here we go. Rehab is still in progress, but […]Read more "21 Day Fix Update and New Gear"
I’M GETTING MARRIED BRAHS!!!! On November 2nd, in the two thousand fifteenth year of our Lord, I will be wed to my dearest Alessandra DeStefano for all of my days. However like the party-poopers people tend to be, I have been riddled with one pervading question above all other inquiries: “Are you getting nervous?” First […]Read more "For Future Reference: The Best of Marriage Mondays"
In 21 days I will pledge the rest of my life to service and marriage to one Miss Alessandra DeStefano, and like anyone else I want to present my best self to my bride. I had been following Liberty University’s football strength and conditioning program for a few months and consequently I’ve been getting JOOCEY. […]Read more "Skinny Boy Blues: My 21 Day Fix"
Docs have been getting on my nerves y’all. Recently I’ve had quite a few conversations with women from my gym in which they mentioned their doctors recommending that they lose some weight. Ironically enough, most of these women are either in or are approaching the best shape of their lives, but they are discouraged because […]Read more "For the Ladies: Does Your Doctor Even Lift?"
I don’t always have the chance to squat, but when I do I beat the everliving crap out of myself. 315lb 5×10 squat massacre with accessory work and the thoughts get streaming. Let me get all the deep stuff out of the way first: 1. The gym is an interesting creature. It has so many […]Read more "Notes From a 6A.M. SkwaatFest"
This has without a doubt been one of the most entertaining finals in NBA history. Even better, it’s been intriguing enough to make me a fan of pro basketball again. Because of previous experience, I feel like I can look at this series not only as a fan, but as a player and coach. Here […]Read more "Thoughts from the 2015 NBA Finals"